Lyra believes that just as ease, wholeness, and balance are inherent to the human body, so equity, justice, and liberation are inherent to the social body. Her work is devoted to bring awareness and choice to the habitual ways in which we interrupt our innate resources. This allows us to decolonize the habits and structures that interrupt our innate equity and liberation, giving us access to individual health and ease while working towards social liberation. Lyra is engaged in ongoing personal anti-racist and decolonization education with mentors, peers, and students. It is critical to Lyra’s work and teaching.